Mood Journal

Track your emotional journey, identify patterns, and gain insights into your well-being with our intuitive mood journal.

How are you feeling?

Date

Mood (1-10)

Emotions (select all that apply)

Happy Sad Anxious Calm Energetic Tired

Journal Entry

What are you grateful for today?

March 21, 2025 Mood: 8/10

Today was a productive day at work. I finished the project ahead of schedule and received positive feedback from my manager. Feeling accomplished!

Emotions: Happy Energetic

March 20, 2025 Mood: 5/10

Mixed feelings today. The weather was gloomy which affected my mood a bit. Had a good call with my sister though, which cheered me up.

Emotions: Tired Calm

Your mood tends to be highest on weekends and lowest on Mondays. Consider planning enjoyable activities for Monday evenings.

When you mention "work deadlines" in your journal, your mood rating is typically lower. Try implementing stress management techniques.

Based on your entries, outdoor activities consistently improve your mood. Consider scheduling regular nature walks or outdoor exercise.